6 Reasons and Solutions for Bad Breath
Do you often find yourself self-conscious and embarrassed because of your bad breath? If so, you’re certainly not alone. Bad breath is a very common condition that affects millions of people all over the world. While it can be by a variety of factors, there are also many solutions to help reduce or eliminate this unpleasant issue. In this blog, we’ll be looking at six different causes of bad breath as well as their corresponding solutions so keep reading for all the details!
1. Oral Hygiene
Your bone and gum health has a direct impact on your breath! Brushing and flossing at least twice daily can help to reduce or eliminate bad breath. Be sure to rinse with an anti-bacterial mouthwash as well. If you have tartar buildup that has hardened and cannot be easily removed with a toothbrush, this can contribute to continued chronic bad breath. Often, this can lead to periodontal disease. If you suspect this may be an issue, it is important to visit with your dentist to evaluate your bone and gum health.
2. Dry Mouth
Believe it or not, dry mouth can contribute greatly to bad breath! Saliva helps to neutralize odor-causing bacteria, so try drinking more water throughout the day and using sugarless gum or mints to stimulate saliva production if needed.
3. Tobacco Use
Not only does tobacco use cause bad breath, but it also increases your risk of oral cancer and other serious dental health issues. Quitting is the best option here!
4. Acidic Foods
Eating a lot of acidic foods such as citrus fruits, vinegar, and highly spiced dishes can contribute to bad breath. This can cause an imbalance in the natural bacteria levels in your mouth, allowing odor-causing bacteria to proliferate. Eating a balanced diet is the key to fixing this.
5. Bacteria in the Mouth
Bacteria can accumulate on the tongue, teeth, and gums, causing an unpleasant odor. Regular visits to your dentist for professional cleanings can help get rid of this bacteria before it has time to build up.
6. Certain Medical Conditions
Bad breath can be caused by underlying medical conditions including, but not limited to: kidney disease, diabetes, tonsil stones, GERD (gastroesophageal reflux disease) and more.
If you have been dealing with chronic bad breath, it’s best to talk to your doctor about any possible underlying causes.
In conclusion, there are many things that may lead to this condition, but thankfully there are solutions for each one. Following good oral hygiene habits, quitting tobacco use, and seeing your dentist regularly can go a long way in helping to reduce or eliminate bad breath.
Having Bad Breath Problems? Contact the Best Dentist in Austin
If you’re still having problems with bad breath after trying these solutions, it may be a sign of a more serious underlying condition. If it continues, make sure to contact your local dentist in Austin Texas right away. Remember, your oral health is just as important as the rest of your body, so take as good of care of it as you can!