What Causes Teeth Sensitivity and How to Prevent It

Sensitive teeth can be both uncomfortable and concerning. When the enamel layer of your teeth is damaged, it can lead to heightened sensitivity when eating or drinking hot or cold beverages which can make eating and drinking even more difficult. Fortunately, with proper care and treatment, it is possible to reduce the symptoms associated with sensitive teeth. In this article, we will discuss the various causes of tooth sensitivity as well as some available treatments for minimizing discomfort. By understanding what leads to tooth sensitivity and knowing what solutions are available, you should be able to effectively manage your symptoms and keep your teeth healthy.

1. Too much acidic food and drink

Eating highly acidic foods and drinks can erode the enamel layer of your teeth, making them more sensitive to hot or cold temperatures. Caffeinated beverages like coffee, tea, and soda contain high amounts of acid that could contribute to this erosion as well. If you’re experiencing teeth sensitivity, try avoiding acidic foods and drinks, including citrus fruits.

2. Poor oral hygiene habits

Poor oral hygiene habits often cause tooth decay which can also lead to increased sensitivity. Not brushing or flossing regularly allows plaque and bacteria to accumulate on your teeth leading to an increase in sensitivity. Practice good oral hygiene habits by brushing twice daily with fluoride-containing toothpaste for two minutes each time and flossing once per day.

3. Excessive brushing or grinding habits

Excessive brushing or grinding habits can also damage the enamel layer of your teeth causing increased sensitivity. Similarly, wear on dental enamel due to aging or clenching/grinding your teeth at night can increase sensitivity. Don’t brush too hard—use a soft-bristled brush and gentle strokes when cleaning your teeth. Also, try wearing a mouthguard at night to prevent teeth grinding while you’re asleep.

5. Teeth-Whitening in Excess

Treatments like teeth-whitening can cause damage to the enamel layer of your teeth leading to increased sensitivity. Teeth-whitening products can also create tooth issues when used in excess or incorrectly – even whitening toothpaste as it’s more abrasive. The active ingredients in many of these products are hydrogen peroxide and carbamide peroxide, which can cause temporary irritation of the nerve endings inside the teeth. To prevent sensitivity due to whitening, it is important to follow the instructions on your whitening product carefully and don’t excessively whiten your teeth. You can also see a dentist that does teeth whitening professionally for the best results for both whitening and sensitivity.

 

Although tooth sensitivity can be uncomfortable or even painful, it is usually easily managed with proper treatment and care. If you are experiencing increased sensitivity, talk to 512 Smiles, your dentist in Austin Texas, about possible solutions such as fluoride treatments or special desensitizing toothpaste. With the right strategy, you should be able to reduce the discomfort caused by sensitive teeth.